When a serious situation arises at work, your first instinct maybe is to panic. Unfortunately, severe anxiety and stress can result in a complete meltdown. This response can cause long-term damage to your health and lower your ability to perform optimally.
When I think of ways to stay calm during a crisis, I think of the saying, "focus on what you can control and let the uncontrollables go." If you and panic and elevate your stress level, your situation will most likely worsen .