How to say "yes" without over-committing?

 
Situation
General information of the situation
Resources
Alert Others
Situation
General information of the situation
Alert Others

Situation

The situation is where you start. You learn by dealing with real-life work situations. Provide a short description of the situation for the learners to work on. Along the way, you will impact results.
Sitches are situations, jams, issues, errors, gaps, troubles, stoppages and many others to fix and solve. They are also opportunities to improve, grow, expand, and introduce better, faster and cheaper ways to get the desired results.
What is your Situation and Question?
Abbey is very helpful. With her enthusiasm she may be causing problems for herself and others.
What's the biggest challenge?
What should I do in situations where I tend to say "yes" and help others?
What's the objective?
I want to know how to work in this circumstance.
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Ray Jimenez, PhD    
September 11, 2018